Fill Your Hope Tank in 5 Minutes

The weekly newsletter
delivering hope, tools & permission to women building meaning at midlife.

FIRESTARTER

Hope, tools & permission for building meaning at midlife - right to your inbox, every week.

The Latest News.

Tags: tools

Showing 3 results:

Share to…

Categories

ai anger breathwork choice community compassion courage death to sparkleprincess doomscrolling encouragement energy faith favorites fear firelight adventures firestarters friendship fruit god good work habits holidays hope ifs jesus joy leadership loneliness love mastery meditation midlife mindset new mexico patience peace perimenopause permission pivot practice purpose rage resistance rest routines social capital social fabric social media stillness suffering tools trainings travel trust uncertainty

Midlife, Foam Rollers & Love.

At the beinning of my midlife deconstruction, I began reading Matthew Kelly, specifically his book The Rhythm of Life. I didn't even know what a midlife deconstruction was then, I was just trying to answer the question: WTF has gone wrong with me? Sure, Sam and I made some huge moves in 2018, li...

Aug 26, 2025 joy midlife perimenopause tools

How Are Your Routines?

You already know, morning and evening routines help manage anxiety and stress by building margin in your days and minimizing the need for constant decision-making. You probably have some already - Do they include looking at your phone? Do you really want to read the news first thing or last thin...

Aug 15, 2025 doomscrolling habits routines tools

Meditation App for Squirmy Sitters

I know without a doubt the best thing I can do for my mental and emotional health is to be still - either in prayer or meditation. But like most people, I avoid it, preferring to get on with my to-do list or Substack or Instagram or coffee, whatever. Off to the races all the time. But as I've s...

Aug 14, 2025 ifs meditation tools

Fill Your Hope Tank in 5 Minutes

The weekly newsletter delivering hope, tools & permission to women building meaning at midlife.

FIRESTARTER

Hope, tools & permission for building meaning at midlife - right to your inbox, every week.

The Latest News.

Tags: tools

Follow Us

FIRESTARTER

Hope, tools & permission for building meaning at midlife - right to your inbox, every week.

Join Our Free Trial

The weekly newsletter
delivering hope, tools & permission to women building meaning at midlife.