Must Reads

You know overthinking is just fear in disguise right? We think we're being prudent, but usually we’re just avoiding something that scares us.

We hide behind perfectionism (which is often a trauma response) and call it “excellence.”

Sound familiar?

If you learned early either by accident or design that perfection = love, then failure is out of the question. Because love and belonging are central to human survival and “failing” at anything is too scary.

To overcome perfectionism, we have to practice taking action, in a safe community, with full acceptance that it...