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10 Things I Wish I Knew Before 45.

Midlife has been hands-down the hardest time in my life. Nobody told me it would be this hard either, so I didn't expect it. Now that I'm getting to the other side, here are ten things I wish I'd known before my 45th birthday. You're probably already in perimenopause - which can begin ten year...

Sep 23, 2025 courage midlife perimenopause

Midlife, Foam Rollers & Love.

At the beinning of my midlife deconstruction, I began reading Matthew Kelly, specifically his book The Rhythm of Life. I didn't even know what a midlife deconstruction was then, I was just trying to answer the question: WTF has gone wrong with me? Sure, Sam and I made some huge moves in 2018, li...

Aug 26, 2025 joy midlife perimenopause tools

Fill Your Hope Tank in 5 Minutes

The weekly newsletter delivering hope, tools & permission to women building meaning at midlife.

FIRESTARTER

Hope, tools & permission for building meaning at midlife - right to your inbox, every week.

The Latest News.

Tags: perimenopause

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The weekly newsletter
delivering hope, tools & permission to women building meaning at midlife.