GIRL CATCH FIRE

HOME FIRELIGHT ADVENTURES BOOK A CHAT

Log In

Fill Your Hope Tank in 5 Minutes

The weekly newsletter
delivering hope, tools & permission to women building meaning at midlife.

FIRESTARTER

Hope, tools & permission for building meaning at midlife - right to your inbox, every week.

The Latest News.

Tags: meditation

Showing 1 results:

Share to…

Share

Follow Us

Categories

ai anger breathwork choice community compassion courage death to sparkleprincess doomscrolling encouragement energy faith favorites fear firelight adventures firestarters friendship fruit god good work habits holidays hope ifs jesus joy leadership loneliness love mastery meditation midlife mindset new mexico patience peace perimenopause permission pivot practice purpose rage resistance rest routines social capital social fabric social media stillness suffering tools trainings travel trust uncertainty

Meditation App for Squirmy Sitters

I know without a doubt the best thing I can do for my mental and emotional health is to be still - either in prayer or meditation. But like most people, I avoid it, preferring to get on with my to-do list or Substack or Instagram or coffee, whatever. Off to the races all the time. But as I've s...

Aug 14, 2025 ifs meditation tools

FIRESTARTER

Hope, tools & permission for building meaning at midlife - right to your inbox, every week.

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.